I’m beyond thrilled to invite you to a very special and unique experience. Join me for a 6 night 7 day yoga and wellness retreat in tropical paradise - the Pearl of the Indian Ocean, Sri Lanka!! I would love for you to join me! Perhaps this is the retreat you’ve been waiting for. 😊
“By cultivating a consistent and devotional yoga practice embracing the wisdom inherent in its ancient philosophy, we can discover and nurture precious pearls of wisdom and truth within ourselves"
Amidst the background of gently swaying coconut trees, crystal clear waters and a most stunning venue together we’ll deepen our experience of what it means to live an integrated life. We’ll explore yoga philosophy, asana, creative movement, meditation, mindfulness and contemplative practices with like-minded souls who long to cultivate clarity and wisdom, balance and wholesome intentional living. We’ll also have an abundance of laughter and fun!
Our venue is gorgeous Sudu Villa. The villa is situated in Hiriketiya (or Hiri) the hidden gem on the south coast of Sri Lanka and three hours drive from Colombo. Hiri is a slice of paradise known for its beautiful little community of locals, expats and travellers from around the world.
"The union of body mind and spirit elevates our experience of well-being; fostering personal evolution, transformation and wholehearted living”.
This retreat will be limited to just 12 students. On-site accommodation at Sudu Villa is available for 6 students, with another 6 rooms located just a hop skip and jump away (literally 1 min/22m away) at the extremely hip and cool ‘The Rez’ serviced apartments. Our yoga space is roof-top at our home base Suda Villa with incredible ocean and horizon views - perfect for sunrise and sunset meditations, luxurious flow and yin classes and some inspiring workshops.
Loved for its famous beginner surf break, top quality beach bars and restaurants, yoga shalas, temples, wild-life and turquoise water, Hiri is the ideal location for a retreat. Soak up the tranquillity of the village and warmth of the sun, whilst immersing yourself in the beauty this country has to offer.
In collaboration with Sudu Villa we’ve curated a program with a perfect balance of yoga, delicious seasonal meals and awesome local experiences to connect to this magical land.
There will be time and space for deeply nurturing massages and body work as well as time shared with our little community and of course, space for solitude. You can chill by the pool, take dips in the ocean, wander around the village, sip herbal tea or nourishing fresh coconuts and… take as many nana naps as you feel inclined to!
Inclusions:
6 nights accommodation at Sudu Villa or The Rez Apartments
Group transfer to and from Colombo airport
Welcome dinner and opening circle
5 evening meals and 6 breakfasts
Sunrise meditation sessions
Twice daily yoga classes - morning flow, evening yin/nidra/somatic movement
2 x inspiring workshops with Lisa Matthews
1 x deluxe full body massage
Local Sri Lankan cooking course
Awesome sunrise kayak tour and transfers
Visit to ancient 13th century temple
New moon circle and closing ceremony
Day visit to beautiful city of Galle including farewell dinner
*Please note activities are optional!
Not included:
Return airfares to Colombo Airport
Lunches (Delicious healthy and hearty breakfasts and sumptuous early dinners will be offered. You are most welcome to stroll and explore local cafes for lunch if desired.)
Alcoholic drinks at welcome and farewell dinners
Gratuities
Compulsory comprehensive travel insurance
Compulsory Electronic Travel Authorisation fee for arrival visa
Additional activities ie surf lessons, additional transfers
Retreats offer a wonderful opportunity to immerse in daily practices.
Here’s a sample of what to expect:
A TYPICAL DAY
6am
Sunrise meditation
7am
Morning yoga flow
8.30am
Delicious roof top breakfast with views
11am
Workshop surprise
12.30pm – 4pm
Space for lunch, chill out by the pool or beach, exploring the Hiriketiya Village, surf lessons
5pm
Evening yin/restorative yoga as the sun sets
6.30pm
Dinner with our tribe
7.30pm
Chill out time til bed ahhhhh!
Accomodation Rates
We are delighted to offer two different accommodation options at Sudu Villa and The Rez Apartments.
Accommodation will be on a first in first served basis.
Option 1: Sudu Villa
Our home base with roof-top yoga space.
Rooms are beautifully appointed with gorgeous ensuite bathrooms.
All rooms have pool and rooftop access, AC and fans.
EARLY BIRD RATES
**Payment in full by 30th December 2023**
|
|
|
EARLY BIRD* |
FULL RATE |
|
Single Room with 1x King Bed |
3 available |
$2,890pp |
$3,390pp |
|
OR Twin Share with 1x King Bed |
$2,290pp |
$2,790pp |
|
|
Triple Share with 3x Queen Beds |
1 available |
$1,890pp |
$2,390pp |
|
Twin share of Triple Room |
(if available) |
$2,090pp |
$2,590pp |
Option 2: The Rez Apartments
Super cool and funky serviced apartments with queen size bed, sitting area, and kitchenette. Some have ocean views, others garden views. You will still have access to Sudu Villa’s pool and facilities and will literally be across the lane way! If you prefer space for solitude, this is the perfect option.
EARLY BIRD RATES
**Payment in full by 30th December 2023**
|
|
EARLY BIRD* |
FULL RATE |
|
|
Single Room with Queen Bed |
6 available |
$2,490pp |
$2,990pp |
|
OR Twin Share with Queen Bed |
|
$2,190pp |
$2,690pp |
*Payments plan are available on request.
Bookings
This retreat is now sold out. However you can still join the waitlist.
I am truly excited to share this magical journey with you!!!
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Booking flights: Flights into Colombo generally depart around 4.00 pm from Melbourne and arrive in the late evening. Sri Lankan Airlines have direct flights, Singapore Airlines flights have a brief stopover in Singapore. If you are travelling from interstate or internationally please reach out to me for any assistance so we can co-ordinate your arrival time where possible with the group.
Flights out of Colombo depart Friday 11th May around midnight for direct flights (or via Singapore). If headed back to Melbourne arrival will be early Saturday afternoon, 12th May.
Let us know if you plan to stay on in Sri Lanka, or travel on to a different destination.
Group transfer in a mini-bus will be provided to our accommodation in Hiriketiya. If you are planning on coming in earlier or later, additional transfer fees may apply.
As Saturday will be a full day of travel, our first day will be super chilled. We’ll take time to ground and land in our new environment and find our feet.
We will advise re visa and travel requirements, however it is your responsibility to ensure all travel documentation is in order, including correct names and contact details. It is imperative that your passport is valid for minimum 6 months after your return date.
Comprehensive Travel Insurance is compulsory and is best purchased as soon as you confirm your place on the retreat to cover all contingencies, as cancellation charges and fees are payable at that time. You will need comprehensive travel insurance for the duration of your journey.
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Do I need to book a twin share with a friend? Yes! As all rooms have either a king size or queen size bed, we recommend you bring a friend you are very comfortable sharing a bed with 😉
Will the yoga be accessible for me? I’m a senior yoga teacher, teacher trainer and mentor. Classes will accommodate a broad spectrum of students from complete beginners to advanced practitioners and be catered to care for injuries, physical challenges or support emotional issues which may arise.
Do I have to participate in every experience? You’ll be encouraged to really listen in to what you want and need on a day-to-day basis. Whilst immersing yourself in each experience has its undoubted value, its completely ok to take rest where needed. You do you!
MEET YOUR TEACHER
Lisa Matthews
Lisa is a Senior Yoga Teacher who lives in Mt Dandenong with her family. She is passionate about embodying the practice, teachings and experience of yoga through everyday life.